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Anger Management
101
How to Recognize Anger and
Handle it effectively
Anger is a feeling that has to be recognized
outright. Anger could be a start of something deeper, like rage or violent
actions and reactions. You’ve got to control your anger, because it has the
ability to control you.
Anger is best recognized and best controlled if
it is more understood. The first step in better understanding anger is to know
what the types of anger are. If you know the cause of your anger, the better you
can combat it. Here are the types of anger and a short description of what they
are.
1. Behavioral Anger. This type of anger is
comprised of aggressive and cruel actions. It inclines mostly on the physical
aspect. It usually implies an attack towards the subject of the anger, usually a
person. It is expressed through trouble-making, physical attack and defiance.
2. Verbal anger. This type of anger, on the
other hand, merely uses words and not actions. It is expressed mostly by openly
speaking insulting words and hurtful criticisms. Accusing somebody of a crime or
of a wrong-doing is also an example of verbal anger.
3. Passive Anger. Passive anger is shown mostly
through mockery, or through avoiding a certain instance. People who are
displaying this type of anger are not showing their anger outright but are
devising covert ways of expressing it. They do not confront a person or a
situation.
4. Self-inflicted anger. This type of anger is
the one that is directed toward a person’s own body. Sometimes, people showing
this type of anger tend to starve themselves or eat too much, for example. These
are the people into the idea of punishing their own self for something wrong
they have done.
5. Chronic anger. People with chronic anger
are just angry in general. They are angry with their lives, with their selves,
with the people around them and the whole world in general. They don’t
necessarily have a definite reason why. Most of the time, they are just angry
for apparently no reason at all.
6. Judgmental anger. This type of anger would
lead somebody to hurtfully shame the people around him, like his family, friends
and neighbors. He expresses his anger by putting others down and belittling
their abilities as a person.
7. Overwhelmed anger. This type of anger is
seen on people that hate the situations happening around them that directly
affect their lives. They usually shout or lash out at someone or something
easily. They do so because that’s their way of relieving the stress and the pain
they are feeling.
8. Constructive anger. This type of anger is
the type that makes people want to go out and join groups and movements. And
they usually do it because they wanted to do something to correct a certain
situation. They wanted to make a positive change. And that’s the main effect of
this type of anger.
9. Volatile Anger. This type of anger is the
one that easily comes and goes. The magnitude of this anger varies too. It could
build into a rage, or it could be a mild, sudden anger. It could explode
abruptly, or it could go unseen. It all depends on the person controlling the
anger. This type is expressed either by verbal or physical assault.
10. Retaliatory anger. This type of anger is
the most common one. Usually people get angry because other people are angry at
them. This anger depends mainly on the other person. If your anger is due to a
person lashing out at you, then you are guilty of this type of anger.
11. Paranoid Anger. This anger arises if a
person feels, in an irrational way, that they are intimidated by others. People
with this type of anger feel and think that other people wanted to take what is
rightfully theirs. They are angry toward that person because, for one, they are
jealous.
12. Deliberate Anger. This type of anger is
shown by people who would like to gain control over a situation. They are mostly
not angry at first. But they will be once you have shown that you are against
what they have planned and what they would like to happen. They use anger to
gain power over somebody or something.
These are the most common types of anger.
Determine what type your anger is. Then harness it accordingly.
>>>
Table of Contents
Anger Management News:
MSN
Live Search: anger management site:msnbc.msn.com
Search results
Man hits woman on way to anger control class - Criminal weirdness ...
Justin John Boudin may have done his anger management homework, but he apparently didn't learn his lesson. The 27-year-old Minnesota man pleaded guilty to fifth-degree assault ...
No model behavior for Naomi Campbell - Gossip- msnbc.com
Naomi Campbell may want to get a refund on those anger-management courses.
Anger Management: Not Just For Celebrities - News- msnbc.com
A traffic jam on the way to work. The boss hassles you? again. You spill coffee on an important report. Little irritations can add up to big stress.
'Nerd' taunt drove Navy man to arson - Internet- msnbc.com
A Navy man who got mad when someone mocked him as a "nerd" over the Internet climbed into his car and drove 1,300 miles from Virginia to Texas to teach the other guy a lesson.
Democrats too angry to win White House? - Politics- msnbc.com
And to hear Republicans tell it, Clinton is just one of many Democrats with an anger management problem. Former Vice President Al Gore is angry.
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Google
anger management - Google News
anger management - Google News
Deputy clerk agrees to parenting, anger management class - Murfreesboro Post
Deputy clerk agrees to parenting, anger management class
Murfreesboro Post, TN - Nov 18, 2008
An aggravated domestic assault charge against a deputy court clerk was retired Tuesday after she agreed to attend parenting and anger management classes. ...
Online Anger Management Classes Gain Momentum with Business ... - Live-PR.com...
Online Anger Management Classes Gain Momentum with Business ...
Live-PR.com (Pressemitteilung), Austria - Nov 19, 2008
(live-PR.com) - Laguna Beach, CA, November 13, 2008 -- AJ Novick Group, Inc is the leading global provider of Online Anger Management Classes and training ...
Taming tempers - Silver Chips Online
Taming tempers
Silver Chips Online, MD - Nov 18, 2008
According to Anutza Bellissimo, Director of the Stress and Anger Management Institute (SAMI), anger can be healthy in small doses - but when it gets out of ...
City Councilman hopes anger management will fix his reputation - OCRegister
City Councilman hopes anger management will fix his reputation
OCRegister, CA - Nov 6, 2008
I'm here for anger management. But what happened to me? I wasn't angry." MacLean, 50, may be Orange County's only unemployed city councilman. ...
GE Enterprise Solutions Showcases Diverse Industry Applications to ... - Mark...
GE Enterprise Solutions Showcases Diverse Industry Applications to ...
MarketWatch - 8 hours ago
... data management, and integrated control. "This broad array of solutions meshes well with the needs of this growing economy," said Anger. ...
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Yahoo!
Yahoo! News Search Results for anger management
Yahoo! News Search Results for anger management
Chronic illness can result in anger (UPI)
NEW YORK, Nov. 19 (UPI) -- People diagnosed with chronic illness face worries about treatment, but also feelings of unfairness and fear, which can turn into anger, a U.S. expert says.
Councilwoman criticized for Catholic remarks (The State)
HILTON HEAD ISLAND -- Several Beaufort County residents and officials expressed surprise and anger Tuesday after County Councilwoman Laura Von Harten criticized the Roman Catholic Church?s stance on women and reproductive rights during a rezoning discussion Monday. Von Harten brought up church positions that don?t allow women to become priests and on ?uterus rights? while the Land Management ...
Remarks about church provoke criticism (The State)
Several Beaufort County residents and officials expressed surprise and anger Tuesday after County Councilwoman Laura Von Harten criticized the Roman Catholic Church?s stance on women and reproductive rights during a rezoning discussion Monday. Von Harten brought up church positions that don?t allow women to become priests and on ?uterus rights? while the Land Management Committee debated whether ...
Report: Titans RB White placed on probation (WWTI Watertown)
Tennessee Titans running back LenDale White has reportedly been placed on probation after pleading guilty to disturbing the peace in a March incident in Denver. The Tennessean reported Tuesday that White will need to attend an anger management class, though the case will be thrown out if White avoids unlawful situations for the next year. The newspaper cited a judicial assistant in Denver's ...
Religion news in brief (AP via Yahoo! News)
The World Council of Churches will help deliver Christmas messages and prayers of peace to the biblical birthplace of Jesus.
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