Anger Management 101

One Thing at a Time

One small step for man, a giant leap for anger management 

Great things cannot be hurried.  They need to go through a process.  Think of the beautiful structures that the Roman empire used to have or those amazing natural wonders that is Niagara, Colorado, or the Grand Canyon.   

The same process also follows human emotions, specifically anger.  Dealing with them until they are ripe enough to let go, forgive and forget is not easy but is entirely possible.   

What are the things you could do to help do away with generally negative angry feelings? 

Think anger away 

This is supposed to be easy but it is not.  You have to be open to the possibilities of visualizing anger away.  All you have to do is close both of your eyes.  Then, try to create that little place in your own mind wherein you could go there to relax and slow your activities a bit down.  It all depends on how you define relaxation.  It could be a place that is real or not.  The important thing is that it is truly and specially yours.    

What is it that you are angry at? 

How would you get to manage the anger that seems to broil deep down inside you when you have no clear idea as to the situations, matters that trigger them in the first place? 

All in all, anger is both a boon and a bane.  It is good to feel anger as it could also serve as a warning and a signal to let you know something must be resolved or fixed.  But if inappropriately expressed, it could also hurt.   

Try to keep cool, relax.  In the long term, it is you who decide how and if you are going to let a situation get to you.    

>>>  Table of Contents

Anger Management News:

MSN

Live Search: anger management site:msnbc.msn.com
Search results

Man hits woman on way to anger control class - Criminal weirdness ...
Justin John Boudin may have done his anger management homework, but he apparently didn't learn his lesson. The 27-year-old Minnesota man pleaded guilty to fifth-degree assault ...
No model behavior for Naomi Campbell - Gossip- msnbc.com
Naomi Campbell may want to get a refund on those anger-management courses.
Anger Management: Not Just For Celebrities - News- msnbc.com
A traffic jam on the way to work. The boss hassles you? again. You spill coffee on an important report. Little irritations can add up to big stress. 
'Nerd' taunt drove Navy man to arson - Internet- msnbc.com
A Navy man who got mad when someone mocked him as a "nerd" over the Internet climbed into his car and drove 1,300 miles from Virginia to Texas to teach the other guy a lesson.
Democrats too angry to win White House? - Politics- msnbc.com
And to hear Republicans tell it, Clinton is just one of many Democrats with an anger management problem. Former Vice President Al Gore is angry.

Newsfeed display by CaRP

Google

anger management - Google News
anger management - Google News

Deputy clerk agrees to parenting, anger management class - Murfreesboro Post

Deputy clerk agrees to parenting, anger management class
Murfreesboro Post, TN - Nov 18, 2008
An aggravated domestic assault charge against a deputy court clerk was retired Tuesday after she agreed to attend parenting and anger management classes. ...
Online Anger Management Classes Gain Momentum with Business ... - Live-PR.com...

Online Anger Management Classes Gain Momentum with Business ...
Live-PR.com (Pressemitteilung), Austria - Nov 19, 2008
(live-PR.com) - Laguna Beach, CA, November 13, 2008 -- AJ Novick Group, Inc is the leading global provider of Online Anger Management Classes and training ...
Taming tempers - Silver Chips Online

Taming tempers
Silver Chips Online, MD - Nov 18, 2008
According to Anutza Bellissimo, Director of the Stress and Anger Management Institute (SAMI), anger can be healthy in small doses - but when it gets out of ...
City Councilman hopes anger management will fix his reputation - OCRegister

City Councilman hopes anger management will fix his reputation
OCRegister, CA - Nov 6, 2008
I'm here for anger management. But what happened to me? I wasn't angry." MacLean, 50, may be Orange County's only unemployed city councilman. ...
GE Enterprise Solutions Showcases Diverse Industry Applications to ... - Mark...

GE Enterprise Solutions Showcases Diverse Industry Applications to ...
MarketWatch - 7 hours ago
... data management, and integrated control. "This broad array of solutions meshes well with the needs of this growing economy," said Anger. ...

Newsfeed display by CaRP

 

Yahoo!

Yahoo! News Search Results for anger management
Yahoo! News Search Results for anger management

Chronic illness can result in anger (UPI)
NEW YORK, Nov. 19 (UPI) -- People diagnosed with chronic illness face worries about treatment, but also feelings of unfairness and fear, which can turn into anger, a U.S. expert says.
Councilwoman criticized for Catholic remarks (The State)
HILTON HEAD ISLAND -- Several Beaufort County residents and officials expressed surprise and anger Tuesday after County Councilwoman Laura Von Harten criticized the Roman Catholic Church?s stance on women and reproductive rights during a rezoning discussion Monday. Von Harten brought up church positions that don?t allow women to become priests and on ?uterus rights? while the Land Management ...
Remarks about church provoke criticism (The State)
Several Beaufort County residents and officials expressed surprise and anger Tuesday after County Councilwoman Laura Von Harten criticized the Roman Catholic Church?s stance on women and reproductive rights during a rezoning discussion Monday. Von Harten brought up church positions that don?t allow women to become priests and on ?uterus rights? while the Land Management Committee debated whether ...
Report: Titans RB White placed on probation (WWTI Watertown)
Tennessee Titans running back LenDale White has reportedly been placed on probation after pleading guilty to disturbing the peace in a March incident in Denver. The Tennessean reported Tuesday that White will need to attend an anger management class, though the case will be thrown out if White avoids unlawful situations for the next year. The newspaper cited a judicial assistant in Denver's ...
Religion news in brief (AP via Yahoo! News)
The World Council of Churches will help deliver Christmas messages and prayers of peace to the biblical birthplace of Jesus.

Newsfeed display by CaRP