Beginner Body Building

Table of Contents

Things to Know BEFORE You Begin

Shopping for a Gym

Should You Have a Training Partner?

Do You Need a Personal Trainer?

Beginner Body Building Routines

Intermediate Body Building Routines

Advanced Body Building Routines

Basics of Nutrition

Beginning Bodybuilders Diet

All about Supplements

What about Steroids

Body Builder Beware – Exercise Do’s and Don’ts

Top 10 Barbell Exercises

Top 10 Machine Exercises

Top 10 Dumbbell Exercises

Things to Know BEFORE You Begin 

Some Important Things You Need To Know Before Getting Into Bodybuilding. 

So do you have what it takes to become a bodybuilding champion? Have you dreamt of swaggering down the podium with a trophy clutched in your hands as you flex your muscles for everyone to see? 

Well for those individuals who believe that they were born to become a bodybuilder. Here are a few things they need to know before following their dreams. 

What it takes to become a bodybuilder 

Well, for starters. What is bodybuilding? Basically, bodybuilding is the method of trying to develop muscles through a process of methodically gaining weight, getting proper rest, and of course weight training. Bodybuilding is also considered as a sport. There are bodybuilding competitions where people who trained can compete in. The most famous person who's started his career in bodybuilding is Arnold Schwarzenegger, who won the Mr. Olympia title in 1975. 

For other people, bodybuilding is a way to maintain a healthy lifestyle and a fit body. Bodybuilding entails going to the gym religiously, and eating right to achieve that perfectly fit body. 

It has been said that the sport of bodybuilding started in India in the 11th century. At the time the tools they used to make dumbbells were made of material such as stones. 

Nowadays, it is much easier to get into bodybuilding since the sport has increased in popularity. Also, the equipment, food supplements, and facilities needed to train for bodybuilding is largely available. 

How to get started in bodybuilding 

For beginners it is best to take things slowly. Do not overdo weight training. This might accidentally cause an injury. Also, instead of gaining muscle mass, the opposite happens, you lose muscle. Basically the idea behind bodybuilding is to gain muscle, and lose fat. 

For anyone who is just getting started with bodybuilding, going to the gym three times a week is a good start. They can increase the amount of time that they spend at the gym gradually as their bodies become more accustomed to strength training. An hour a day is a good start. Overexerting the body will do more harm than good. So it is important for beginners to pace themselves. 

 Some tips on strength training: 

1. Beginners should not go all out on their strength training. Focusing on training one body part at time is a good way to get started in strength training. 

2. Always warm up before starting weight training. Do some stretches first to loosen up the muscles. This way you won't strain or accidentally pull a muscle. 

3. Doing 4 sets of 8 repetitions is a good way to get started on strength training. 

4. Individuals can keep themselves motivated by setting realistic goals for themselves. This way they will stay focused while working towards a specific aim. 

Competing in Bodybuilding competition 

For those who want to take up bodybuilding as a profession, the best way to get started is to enter local bodybuilding competitions. This is a great way to experience a competitive environment. This way, you find out for yourself what it takes to become a winner. 

There's a lot of preparation that goes into entering a bodybuilding competition. Usually, competitors train for these competition months in advance.  

Training does not only include strength training, but also, a healthy diet must also be observed. During the different phases of training, bodybuilders undergo different methods of eating plans leading all the way up to the competition.  This is a carefully devised dietary plan designed to get bodybuilders into top shape in time for their competition. 

Those who are competing also have to make sure that they look good while they are doing their routine on stage! This is why it is best for them to practice their routine in front of a mirror before actually doing it onstage.  

Also, competitors must pay careful attention to their appearance. Oiling and tanning is a must! They want to make sure that everyone sees their hard earned muscles, especially the judges. Tanning and oiling when applied to the body help accentuate and add definition to the muscles. Tanning products are relatively cheap. A bottle of tanning product should cost around $10. 

Remember, when getting started with bodybuilding it is important to always remember to pace yourself. Attaining your ideal body takes time. Individuals will not grow bulging muscles overnight.  Bodybuilding is a commitment. It is something that you have to stick with in order to become successful. Also, if you feel that you have hurt yourself immediately stop and consult a physician. Bodybuilding should be fun and enjoyable and not hazardous to one's health.

To be continued

Health News:

MSN

[an error occurred while processing this directive]

Google

[an error occurred while processing this directive]

Yahoo!

[an error occurred while processing this directive]