How to
Improve Your Memory!
Table of Contents
What happens to the brain as we age?
Memory loss or just absentmindedness?
Is memory improvement only for the elderly?
What causes "memory loss?"
How to remember names and faces.
What about memorizing long numbers?
New theory - memory loss due to depression?
Is aspartame linked to memory loss?
How can we improve our memory?
What about "natural" remedies to boost the memory?
Foods to eat that boost memory.
Memory Illnesses - What are Alzheimer and Dementia?
Who gets memory illnesses?
How is Alzheimers treated?
What else can YOU do to improve your memory?
What happens to the brain as we age?
Gracefully Aging Your Brain
The brain is obviously one of the most important organs of our bodies. We use it
all the time, but how often do we actually think about the wellness of our
brain?
Staying fit seems to be a growing concern in these modern times. People want to
age gracefully by keeping a healthy diet, exercising regularly and staying away
from stress. People may not know it, but these practices, which are mostly done
for physique, can actually help your brain age with grace.
When the Brain Grows Old
What happens to the brain as we grow old? The brain has the capability to
continuously grow neurons, even in old age. However, as people get older, the
brain takes a longer time to process the electrical response to a stimulus as
proven empirically by Professor Walter R. Bixby of the University of Maryland
and his research team.
Read more about dementia in an upcoming chapter.
Memory loss or just absentmindedness?
The Fine Line between Memory Loss and Absentmindedness
Car keys are missing, pens have disappeared, and deadlines were missed. Is this
a cause of memory loss or absentmindedness? Is it leading to something more
serious or just plain falling victim to today's fast changing world?
Memories are powerful images recollected by the mind from the past. However,
critics describe memory as not literally taken from experience. An individual's
personality, hopes, beliefs, and needs influence what the past means for each of
us. It is for this reason that forgetting the bits and pieces of the past or
some information can be attributed to a person's capacity to be focused.
There are two sides that actually dispute and bring together studies and
explanations whether forgetfulness is a matter of memory loss or just simple
absentmindedness. More often than not, people blame forgetting things to
absentmindedness but this is not always the case.
Memory loss can affect any one, young or old, rich or poor, male or female,
single or not. Professor Daniel Shacter of Harvard University identified 7 sins
of memory, one of which is absentmindedness.
This type of being forgetful happens when an individual does not pay enough
attention to things happening around him. Forgetting where eyeglasses were
placed is because focusing where they were placed before hand was not
established; hence, the brain did not securely register the information. In
other words you did not consciously instruct your brain to remember where you
placed them.
Absentmindedness also involves being not focused on certain cues or hints that
are essential to remind a person for example when to take pills or meet someone
for lunch.
The doctor could have specifically instructed the patient to take the medicine
after dinner but absentminded, forgot to do so. That is because the patient did
not pay close attention to the cue word: dinner. Having dessert or watching TV
could serve as hints that dinner has ended so taking the medicine is next.
Psychology critics say that absentmindedness is a sin or omitting valid
information. It is a breakdown of elements between memory and special attention.
When a person is preoccupied with many things, he gets distracted and does not
focus on things that need to be remembered.
According to Dr. Shacter, "Usually when you are being absentminded, it's that
your conscious processing is focused on something other than the task at hand;
you are thinking about something else."
One of his famous examples is the story about YoYo Ma, the cellist. Wherein this
man gets inside the taxi in New York City and places his $2.5 Million cello in
the trunk. He pays the taxi driver upon arriving to his destination, gets out,
walks away, but leaving the $2.5 Million cello in the trunk. This situation,
according to Schacter, is "a failure of attention at the time when memory
retrieval is necessary."
Another expert who is currently with the St. Louis University School of
Medicine, Geriatric Psychiatry Director, Dr. George T. Grossberg, shares the
same sentiments with Dr. Schacter. He said that people now live in a
multitasking world, "Many people just have sensory overload, wherein they have
too many things going on at once, making them more likely to be absentminded."
It becomes a behavior developed through life changing processes. Tasks are
forgotten since people have to deal with heavy schedules. Absentmindedness
happens when people age and get busier with their work and family.
Absentmindedness is totally different from having memory loss says Grossberg. He
shared a story about one his patients, who was taken to him by her family due to
severe forgetfulness. The family was alarmed when they started receiving calls
from restaurants, department stores, coffee shops and other establishments
telling them that the patient has left her wallet, bag or other important
things.
Worry should start when a person begins forgetting things that just previously
happened. This may be stored information not just material things that can't be
recalled. An absent minded person may forget where the car keys have been
placed, while a person having memory loss forgets where he placed the car keys,
won't even realize they are lost and will eventually forget what those keys are
for.
Individuals who forget things and start losing track of information of the past
may change drastically. It would start with their day to day activities and
eventually could affect their analytical and planning skills. In time it would
change their manners of speaking, writing and comprehension. Unlike absentminded
people, they may forget simple things and appointments but it never alleviates
their capacity to run things successfully in their lives. Therein, is the
difference between memory loss and absentmindedness.
To be continued
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Exercise may improve memory in older people
Reuters - Sep 2, 2008
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Exercise may improve memory in older people (Reuters via Yahoo! News)
Regular, moderate exercise may help improve memory in older people and delay the onset of dementia, a study in Australia shows.
Australian Over-50s Walk Away Memory Problems In World-first Trial (Science D...
An Australian study has found that walking for two and a half hours a week can significantly improve memory problems in the over-50s.
Older people can improve their memory and postpone dementia with exercise (Ne...
A study by Australian researchers has found that regular, moderate exercise may help improve memory in older people and delay the onset of dementia.Older people can improve their memory and postpone dementia with exercise
Don't forget to exercise to improve memory (ABC via Yahoo!7 News)
A West Australian research team says it has proved for the first time that 20 minutes of activity each day can improve memory function.
Exercise may improve memory in older people (AlertNet)
Source: Reuters HONG KONG, Sept 3 (Reuters) - Regular, moderate exercise may help improve memory in older people and delay the onset of dementia, a study in Australia shows. The study, published in the Journal of ...
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