Snoring Relief and Sleep Apnea

Table of Contents

What Causes Snoring?
What Causes Sleep Apnea?
What Are the Different Types of Sleep Apnea?
Who Is At Risk for Snoring and Sleep Apnea?
What Are the Symptoms of Sleep Apnea?
Is it Sleep Apnea or Allergies?
Negative Effects of Sleep Apnea
Testing for Sleep Apnea
Treatments for Sleep Apnea
When Surgery is Necessary
Snoring Remedies
Modifying Lifestyle
Sleep Apnea and Snoring in Children
Nutrition
Exercise

What Causes Snoring?

Snoring Culprits

Statistics show that about 45% of adult’s snores from time to time while around 25% snores regularly. This is mostly considered as a problem that needs some intervention or treatment.

Generally, snoring is most common in men than women. Overweight people show more tendencies to snore than those within normal weight. Age appears to aggravate the situation as well.

With this disturbing condition, a lot of companies have designed devices that are said to cure snoring. About 300 devices or more are already registered in U.S. Patent and Trademark Office. Some of these evolve from a traditional idea in which a tennis ball is put inside a sock that is then sewed to the back of the pajama. Supposedly, this forces the snoring person to sleep on his back, which counters the findings, that snoring become worse if a person lies on his back.

There have indeed been several variations when it comes to snoring devices. Some keep the lower jaw forward, some work on the nasal passage and keep it open, and some even create an unfavorable stimulus as soon as a person snores. However, these devices sometimes do not work primarily because the person who snores cannot control his own snoring nor be aware of it. If these devices have worked for some, it is probably because they disturb the sleep somehow and wakeup the person from time to time.

So what really are the causes of snoring? Basically, the sounds produced while snoring come from the vibration and striking of certain structures at the inner side of the mouth and nose. The inside part of the tongue and the upper throat bump with the uvula and palate thus air cannot flow easily.

Moreover, the quality of the muscles of the tongue and throat has a great impact on snoring. Too much relaxation of the muscles, due to alcohol or sleep-inducing drugs, causes the tongue to linger into the air passageway or the throat to bunch into the airway. Such may also happen if a person has been too tired and has fallen into a really deep sleep.

In addition to these, people with bulky throat tissues also snore. This explains why overweight people are more likely to snore since the tissues of their neck are equally bulky. Children with enlarged tonsils also snore.

Having a long palate that partially blocks the opening from the nose to the throat is also being pointed out as a cause. At it dangles along the passageway, a noise is being produced. If a long uvula pairs up with this condition, snoring becomes worse.

If there are obstructions in the nasal airways, snoring may also be expected. Such makes the uptake of air more difficult and forces together the throat tissues toward the middle. With this, snoring is most rampant during cold seasons in which people are more prone to catching colds and other sinus problems.

While snoring is not as serious as other medical conditions, it has to be given attention as it may lead to further health problems. Normally, the snorer does not get enough sleep and rest because sleep patterns are disturbed. Likewise, severe snoring may lead to other long-term conditions, an example of which is called obstructive sleep apnea that includes episodes of totally blocked breathing.

Should snoring not lead to other serious conditions, the social implications still remain very disturbing and it can negatively affect relationships. It is important that the person consults an otolaryngologist who can examine the nose, mouth, palate, throat, and even neck. Sleep studies in a laboratory may be necessary to further identify the severity of the condition.

The treatment is strongly dependent on what has been diagnosed. As the cause is usually structural in nature, surgery is often suggested. However, those who find surgery risky prefer to just sleep every night wearing a nasal mask that is supposed to cause air pressure into the throat that is referred to as continuous positive airway pressure.

Furthermore, there are simple ways that a person can do to somehow prevent this condition. Maintaining a healthy and active lifestyle is one as it tones the muscles and keeps weight within the normal level. Conditioning oneself to a regular sleeping pattern can also help as well as not taking alcohol or sleep-inducing drugs right before going to sleep.

Indeed, a good understanding of this condition will help a person deal with the situation better.

To be continued

Snoring and Sleeping News:

MSN

Live Search: snoring sleeping site:msnbc.msn.com
Search results

Snoring tears into sleep, relationships - Sleep- msnbc.com
Snoring has a simple definition: During sleep, the muscles of the tongue and throat relax, narrowing the airway, and the vibration of air through this constricted passage creates ...
Snoring tears into sleep, relationships - Sleep - MSNBC.com
Snoring has a simple definition: During sleep, the muscles of the tongue and throat relax, narrowing the airway, and the vibration of air through this constricted passage creates ...
Snoring may lead to more than sleepless nights - Sleep- msnbc.com
In part two of the week-long series, ?Sleep from A to Z,? the ?Today? show takes a closer look at this common problem and its hidden dangers.
Scientists discover a new twist in snoring - LiveScience- msnbc.com
LiveScience: Snoring is commonly caused by sleep apnea, in which you stop breathing and the body has to do something to restart the process. There are two ... make that three ...
Men sleep better next to their mates - Sleep- msnbc.com
Perlis and other experts suggest couples look for solutions to snoring and other sleep problems before turning to separate beds. ?I?d recommend ear plugs, whatever it takes ...

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Google

snoring sleeping - Google News
snoring sleeping - Google News

Getting Wired - Tampa Tribune

Getting Wired
Tampa Tribune, FL - 7 hours ago
She preferred to snore rather than look silly while sleeping. I had no idea how difficult it would be falling asleep at Brooksville Regional. ...
Snoring Beauty - Financial Times

Snoring Beauty
Financial Times, UK - Oct 11, 2008
Anonymous, by e-mail Though I'm tempted to say you shouldn't be so superficial, I can see that Snoring Beauty doesn't quite have the charm of Sleeping ...
Treatment can help sleep apnea - Wausau Daily Herald

Treatment can help sleep apnea
Wausau Daily Herald, WI - 1 hour ago
The most visible and audible symptom is loud snoring, with periods of stopped breathing followed by a loud snort or gasp. Obstructive sleep apnea can lead ...
New Factors Join Kids' Sleep Disorders, Cognition - Washington Post

New Factors Join Kids' Sleep Disorders, Cognition
Washington Post, United States - Oct 10, 2008
About two-thirds of children with SDB (snoring or obstructive sleep apnea) have some degree of cognitive deficit, but it's been difficult to match the ...
Respiratory Care Week: Educational events are planned - Greenwood Index Journal

Greenwood Index Journal
Respiratory Care Week: Educational events are planned
Greenwood Index Journal, SC - 6 hours ago
Snoring, restless leg syndrome, the feeling that you?re running in your sleep, are also common.? Starting Oct. 19, sleep disorder screening questionnaires ...

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Yahoo!

Yahoo! News Search Results for snoring sleeping
Yahoo! News Search Results for snoring sleeping

Getting Wired (Hernando Today)
BROOKSVILLE - Nearly two dozen wires were glued to my scalp, face, chin, shoulder blades and legs. All of them connected to a small box that hung from my neck.
The girls of the 3-Day (Corsicana Daily Sun)
What would make a woman walk 60 miles over a three-day period, sleep in a very small tent, and shower in a truck?
Study Explores Link Between Lack Of Sleep, School (KDKA Pittsburgh)
When you're sleepy, learning new things can be hard, as parents can tell you.  If a breathing problem is keeping your child from sleeping, poor school performance can become a chronic issue.
Machines are fighting back and winning (Toronto Star)
There are three alarm clocks on my night table.
Highlights Of The Australasian Sleep Confernce, Adelaide 2-4th October (Medic...
New Australian study finds snoring in children impacts cardiovascular function. Angela Jackman, University of Melbourne and Monash University Primary snoring in children may have an impact on cardiovascular function equivalent to that of moderate obstructive sleep apnea (OSA), a new Australian study has found.

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